- Thirty Plus Four Wellness is a wellness and health practice that is here to help people who want to feel better, to get their energy back, to sleep better, have mental clarity, smooth digestion, less stress with emotional balance all while carrying their heavy physical and mental loads. We focus on prevention before medical problems happen.
- As a practicing Board Certified Physician Assistant I look at the full body wellness approach to feeling better. We start with the why and walk through understanding how to get to the root cause of what is going on and finding solutions for you to feel your best self.
- After finding the why, we focus on helping you improve your overall well-being and lifestyle through a personalized holistic care plan focusing on nutrition, exercise, weight management, stress management and sleep.
- I went into the medical field because I want to help people. I want people to feel their best. Through school and practicing as a physician assistant, I learned early on that listening to patients was one of my biggest roles and I love doing it.
- The medical field is big and can feel overwhelming to a lot of people. Medical practices are covered up with patients and the time is limited. With each patient, I hear the same frustrations over and over about feeling overwhelmed with questions and not feeling they are being heard with clear solutions.
- I limit my numbers because I want patients to feel heard and to be seen. I want to help patients get clear answers and solutions.
- What you will get at Thirty Plus Four wellness is a teammate and patient advocate that has medical knowledge and a desire to help you. We will go from the start and figure out next steps together. I can help guide and direct you to next steps and answers that can lead to solutions that will help you feel better from the inside out.
- We encourage and coach you every step of the way. Wellness for your mind, your body and your soul.
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