Wellness · Rooted in Truth
Heal from the inside out.
Thirty Plus Four Wellness is a faith-rooted health practice for people carrying heavy physical and mental loads. Every part of your body is connected — let's untangle it together.
Our Promise
We can guide you to feel better, sleep better, think clearer.
Every part of our body is connected. So when one part feels off, everything quickly feels off. Thirty Plus Four blends two decades of clinical experience with a full-body wellness approach — guiding you to better digestion, less stress, and emotional balance.
Where to Start
Rooted in faith.
Backed by medicine.
As a practicing Board Certified Physician Assistant, I look at the full body wellness approach to feeling better. We start with the why — walking through the root cause of what's going on — and that leads us into the solutions.
I am your patient advocate. I'll walk you through every question with clear answers that lead to real solutions.
Read Ashley's story →Meet Your Advocate
Hi, I'm Ashley.
A Board Certified Physician Assistant for the past twenty years. My greatest joy is getting to know my patients, understand their concerns, and look at full-body wellness to help them heal from the inside out — with much more than just medicine.
Ashley Henderson Gaskin, PA-C
Kind Words
"Ashley listened in a way no one ever has. Six weeks in and I'm sleeping through the night for the first time in years."
"She helped me see the connections I'd been missing. The plan was practical, faith-aligned, and finally felt like mine."
"I came in foggy and exhausted. I left with answers, a clear path, and someone in my corner."
Wellness is possible
Book your consult today.
If you are ready to figure out the why and find solutions, I am here to walk with you as your patient advocate.
Schedule a consult